I am very happy to report my nose is OK and the eyes aren't black. I do look like I have a huge zit on my nose though, but that's alright.
Knee Ext
Over Head Squat
1x5_45
1x5_95
1x3_154
1x3_198
1x1_220
Front Squat
1x3_245
1x3_295
1x3_335
1x3_375
DeadLift
1x3_425
1x4_555-wanted 5 or 6 reps but started to cramp up and didn't want to risk pulling or tearing anything.
Log Clean & Press
For these I cleaned each rep and then strict pressed them
1x5_200
Hypers
Leg Curls
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