Thursday, March 29, 2012

3/29/2012

Plyometrics

Squat
1x6_245
1x6_295
1x6_335

Biceps

Bench
1x10_135
1x8_225
3x6_245
1x8_225

Treadmill
20 min

Wednesday, March 28, 2012

3/28/2012

Treadmill
20 min

Biceps
I have been doing so many biceps lately I feel like I need an extra medium Tap Out shirt, tribal arm band tattoo, faux hawk gelled up, and shades.

Lat Pull

Tuesday, March 27, 2012

3/27/2012

Jump Rope
100x
Felt it a little, but definitely better then last time

Plyometrics
Been a while since  I did any jumping. Bicep seemed to handle it ok

DeadLift
1x5_245
3x5_335

Shrugs

Front Squats
3x3_270

Biceps

Treadmill
20 min

Monday, March 26, 2012

3/26/2012

Rotator Cuff

Biceps

Log Over Head Press
1x6_90
1x6_140
1x6_160
1x3_180
3x3_200

Treadmill
20 min

Friday, March 23, 2012

3/23/2012

Biceps

Strict Over Head Press
-with axle
1x10_bar
1x6_86
4x6_130

Glose Grip Bench
1x6_135
1x6_185
1x6_205
1x6_225

Lockouts
2x5_315

Up Right Rows

Thursday, March 22, 2012

3/22/2012

Front Squat
1x5_155
1x3_245
1x3_295
1x2_335
1x0_385 Miss

Biceps

DeadLift
5x5_286

Shrugs

Treadmill
20 min

Wednesday, March 21, 2012

3/21/2012

Treadmill
20 min

Biceps
-DB Curls
-Reverse Curls

Seated Row

Lat Pull

Tuesday, March 20, 2012

3/20/2012

Rotator Cuff

Biceps

Bench
1x10_45
1x10_95
1x10_115
1x10_135
1x10_155
Bicep felt real good on these. I decided to stop here and make sure it didn't blow up like a balloon a few hours later.

Dips
-Assisted

Triceps

Thursday, March 15, 2012

3/15/2012

Front Squat
1x3_155
1x3_245
1x2_295
1x1_335

Biceps

DeadLift
5x5_242

Treadmill
20 min

Wednesday, March 14, 2012

3/14/2012

Biceps

Seated Row
5x10

Lat Pull
3x10

Rear Delt

Skipped the treadmill today to hopefully get over this cough

Tuesday, March 13, 2012

3/13/2012

Treadmill
12 min--- went till the coughing started

Chest Press
8x10

Shrugs
-superset with laterals
5x10

Dips

Monday, March 12, 2012

3/12/2012

Squat
1x10_135
1x10_225
1x6_275

Bicep

Kept it short today. fighting a nasty cough.

Thursday, March 8, 2012

3/8/2012

Jump Rope
100x bicep did not like these

Front Squats
1x3_155
1x2_245
1x1_335

Bicep

DeadLift
5x5_220

Wednesday, March 7, 2012

3/7/2012

Treadmill
20 min

Seated Row
Light and slow for 4x10

Lat Pull
4x10
Really felt this in the bicep, but in the muscle not in the tendon. It is really weak.

Tuesday, March 6, 2012

3/6/2012

Treadmill
20 min

Chest Press Machine
7 or 8 sets of 10

Shoulder Press Machine
5-6 sets of 10

Biceps

Laterals

Not my normal style of training, but it just feels good to be lifting.

3/5//2012

Squat
1x10_135
1x10_225
3x6_275

Hypers

Treadmill
15 min

Saw the Dr. and he cleared me to begin lifting upper body. I'm going to take it real slow and error on the side of caution for a while, but I am excited to be able to do something...anything upper body.

Friday, March 2, 2012

3/2/2012

Treadmill
20 min

Did some real light bicep isolation work after the treadmill time. Everything felt good. Now when I go to the doctor I'll be able to tell him what I was able to do and he should release me. I did make the mistake of getting on the scale. I'm down another 6-7 pounds, which brings the total loss close to 30.

Thursday, March 1, 2012

3/1/2012

Squat
1x10_135
1x20_225

Hypers

Treadmill
20 min