Plyometrics
Log Clean & Press
- 1 clean the press for reps
1x10_90
1x10_132
1x5_182
1x5_220
1x3_266 - cleaned each rep
Jerk
1x3_220
5x1_264
SupraMax Front Squat
1x1_465
Bench
2x5_225
2x3_275
Not a very productive day. I got some good work in, but lack a little motivation. Next weeks needs to be better. Contest is approaching quickly.
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