Tuesday, September 29, 2009

9/29/09 (1)

Rotator Cuff

Log Clean & Press Load-5,360
1x10_90
1x10_134
2x10_156

Light Accessory Work

I have been battling the crud for a week or so now and if I do anything I get into long coughing fits. It is getting better, finally. I'm probably going to take tomorrow off also, then hopefully be better for squats and DL on Thursday.

Tuesday, September 22, 2009

9/22/09 (2)

Jump Rope
300x

Hang Snatch Load- 1,479
1x5_45
1x3_88
3x3_110

Rotator Cuff

Log Clean & Press Load- 4,976
- Clean once
1x10_90
1x5_200
1x3_250
1x2_276
1x1_310
1x6_244

Jerk Load-
2x3_308

Triceps

Monday, September 21, 2009

9/21/09 (1)

Jump Rope
300x

Plyometrics

Treadmill
20 min

Friday, September 18, 2009

9/18/09 (6)

Rotator Cuff

Strict Over Head Press Load- 9,585
1x10_45
1x10_95
1x6_155
1x6_185
1x6_205
1x6_225
1x2_245
3x5_205

Close Grip Bench Load- 5,920
4x8_185

Triceps

Thursday, September 17, 2009

9/17/09 (5)

Squat Load- 5,842
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198
1x3_220
1x1_242
1x1_264
Front Squat
1x3_295
1x2_335
1x1_385
1x1_405
SupraMax Front Squat
1x5_500

DeadLift Load- 6,000
2x6_500

Monster Set
Hypers x10/ Pull-ups x8/ Leg Curl x10

Wednesday, September 16, 2009

9/16/09 (4)

Hang Clean Load- 2,926
1x5_154
1x3_198
2x1_220
2x1_264
1x3_198

Pull-ups

Treadmill
30 min

Tuesday, September 15, 2009

9/15/09 (3)

Rotator Cuff

Log Clean & Press Load- 4,986
- Clean once
1x10_90
1x10_156
1x6_200
1x3_250
1x2_288

Then I got called to a budget meeting. Training at work is real nice...till work happens

Monday, September 14, 2009

9/14/09 (2)

Jump Rope
300x

Grip

Treadmill
20 min

The date of the Tennessee's Strongest Man has been changed from 10/17/09 to 10/24/09. The promoter has also changed some of the events. Unfortunately, I have a prior commitment on the 24th and will not be able to compete. There are 3 (maybe 4) national records events being done. It would be nice to try them and see how I measure up. I hope the contest goes well and good luck to all the competitors.

I'll be changing my training for the next couple of months and enter more "off season" training. I don't plan on competing again till April 2010.

Sunday, September 13, 2009

9/13/09 (1)

Squat Load- 11,920
Back Squat
1x5_155
1x5_245
3x5_335
1x20_245

Friday, September 11, 2009

9/11/09 (2)

Rotator Cuff

Strict Over Head Press Load- 4,400
1x10_45
1x10_95
1x6_155
1x6_195
1x4_225

Had to cut it short today. I have been organizing a blood drive here at work which happened today. It went really well. I'm not sure we will meet our goal of 400 units, but we should be close.

Thursday, September 10, 2009

9/10/09 (1)

Squat Load- 6,985
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198
1x3_220
1x2_242
Front Squat
1x3_242
1x3_295
1x3_335
1x1_385
SupraMax Front Squat
2x1_500

DeadLift Load- 5,900
1x5_500
1x8_425

Pull-ups
Super set with leg curl

Tuesday, September 8, 2009

9/8/2009 (1)

Rotator Cuff

Log Clean & Press Load- 4,403
- Clean once then press
1x10_90
1x6_156
1x6_200
1x3_249
1x2_310

Hanging Snatch Load- 1,056
1x3_154
3x1_198

Jerk Load- 1,980
3x2_330

Pull-ups
-Super set with shrugs

Friday, September 4, 2009

9/4/09 (2)

Rotator Cuff

Strict Over Head Press Load- 7,805
1x10_45
1x10_95
1x6_155
1x6_185
1x6_195
1x6_205
1x6_215
1x3_225

Log Incline Load- 7,360
4x8_230

Bench Load- 6,750
5x6_225

Thursday, September 3, 2009

9/3/09 (1)

Squat Load- 1,831
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198

Then the basketball coach asked me to help him move some stuff for a few minutes...90 minutes later after moving loads of plywood

Axle DeadLift Load- 2,430
2x3_405
Wanted to do more but my grip was fried from moving all the wood

Tuesday, September 1, 2009

9/1/09 (10)

Rotator Cuff

Log Clean & Press Load- 4,113
1x10_90
1x5_156
1x5_200
1x3_266
1x1_315
1x1_320 *2lb PR*

Jerk Load- 1,606
1x2_308
3x1_330