Back Squat Load- 5155
1x5_155
1x5_245
1x3_355
1x3_355+ 35lb chain
1x1_405 + 35lb chain
1x1_445 + 35lb chain
1x0_495 + 35lb chain
The 495lb set felt real good going down but I got stuck in the hole.
Farmer Walk DeadLift
1x10_230 per hand
After the 10th rep I held at the top for around 45 sec.
Conan's Wheel
I'm still having trouble figuring out how to hold the weight. I'm going to spend some time on youtube watching videos of people doing it and try to figure out the technique.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
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March
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- 3/23/09 (9)- Time off
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- 3/20/09 (6)- Trap Still Spasmed
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- 3/17/09 (3)---Calender Miscalculation
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- 3/2/09
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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