3/18/09 (4)

Knee Ext

Squat Load- 5285
Over Head Squat
1x5_45
1x5_95
1x3_154
1x1_198
1x1_220
Front Squat
1x3_245
1x2_295
1x2_335
1x2_385
1x1_425
SupraMax Front Squat
1x1_515

DeadLift Load- 4605
1x5_335
1x3_425
1x2_515
1x1_625

Leg Curl

Seated Row

Atlas Stones
Did a some singles with a 270 lb stone. Technique needs a lot of work. It has been a long time since I did these. On the 4th or 5th rep it seemed to come back. Still needs a lot of work though.

Conan's Wheel
I have been training (trying) with 500 lbs on the yoke to simulate a Conan's wheel with little success. Today I decided to strip it down to 300 and give it a go. This went better. Needs to get better before June!!!

Today was a GREAT day of training. If I can string a few more like this together I will be ready.