3/9/09 (1)

Decided to take the weekend off from training. Spent some time with my Dad at a gun show and the range and did some yard work. I think it did me some good mentally and physically, but its Monday and time to get back to training!!!

Rotator Cuff

Over Head Press Load- 5485
1x10_135
1x5_185
1x5_225
1x3_275
1x1_315- Got off balance so I re-racked the weight to try again
1x3_315


Jerk Load- 3675
3x5_245


Pull-up
-super set with shrugs

Incline Load- 6120
1x6_225
1x6_245
1x6_265
1x6_285