Event Sunday...bad Conan

Woke up this morning to an ice storm, so that limited what I could do outside. I still need to go get my atlas stone out of storage. I did Conan's Wheel for the first time today. Doing this made me realize two things: 1. This event and I aren't going to get along & 2. I need to strengthen my biceps a lot. I am happy with the tire, just need to bring up the conditioning more so I can finish the 10 reps quicker. All in all it was a good day.

Back Squat
1x5_155
1x5_205
1x5_245
1x3_295
1x1_335
1x1_335 + 35# chains
1x1_385 + 35# chains
1x1_425 + 35# chains

Farmers Hold
2x_280

Tire
1x10

Conan's Wheel
Just played around with the grip using my yoke. I need to read up on this some and then spend lot of time on it.