"Gym" Whisman: September 2014

Tuesday, September 30, 2014

9/30/2014

Plyometrics

Squat
1x5_154
1x3_264
1x3_352
1x3_396
1x2_428
1x2_450
2x3_396

Monday, September 29, 2014

9/29/2014

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
1x3_247

Rotator Cuff

Bench
1x10_135
1x6_225
1x3_315
2x1_385
1x2_365
1x5_335

Friday, September 26, 2014

9/26/2014

DeadLift
2x6_154
1x3_264
1x3_374
1x3_440
1x2_462
1x5_418

Thursday, September 25, 2014

9/25/2014

Rotator Cuff

Bench
2x10_135
1x6_225
1x2_315
1x1_405
3x1_365

Friday, September 19, 2014

9/19/2014

Plyometrics

Front Squat
1x3_154
1x3_264
1x2_374
1x1_418
1x2_374

DeadLift
1x3_374
1x3_440
2x3_418

Thursday, September 18, 2014

9/18/2014

Plyometrics

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x3_200
2x3_244
3x3_220

Incline
1x5_225
1x3_275
1x2_315

Tuesday, September 16, 2014

9/16/2014

Plyometrics

Squat
2x3_220
1x3_330
1x3_440
1x5_374

Friday, September 12, 2014

9/12/2014

Front Squat
2x3_154
1x3_264
3x2_374

DeadLift
Axle 1x3_350
Hex 1x3_320
Hex 1x3_440
Axle 1x3_350

Thursday, September 11, 2014

9/11/2014

Plyometrics

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x5_200
2x5_244

Incline
1x5_225
3x5_275

Tuesday, September 9, 2014

9/9/2014

Plyometrics

Squat
1x5_220
1x5_264
1x3_330
1x3_374
1x1_440

Monday, September 8, 2014

9/8/2014

Plyometrics

Clean
1x3_154
1x2_220
1x1_264
2x1_308
1x2_264

Bench
1x10_135
1x6_225
1x3_315
1x1_395
1x2_375
1x3_355
1x6_315

Friday, September 5, 2014

9/5/2014

Plyometrics

Front Squat
1x3_220
1x1_264
1x1_330
1x1_374
1x1_418
1x1_450 Birthday PR

DeadLift
1x13_374

Wednesday, September 3, 2014

9/3/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_385
1x2_365
1x3_345
1x6_325