9/29/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press
2x5_130
1x3_174
5x3_218

Bench
3x10_225

9/28/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x2_220
1x2_242
1x2_264
1x2_286
1x2_308
1x2_330

9/25/2015

Rotator Cuff

Bench
2x10_135
2x5_225

Lockouts
1x3_315
1x1_365
1x1_405
1x1_435
1x1_455
1x1_405

9/24/2015

DeadLift
2x5_154
1x5_264
1x2_374
1x2_484
1x1_550

9/22/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x3_200
1x1_244
1x1_254
1x1_266

Bench
1x10_225
1x6_275
2x6_315

9/21/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x2_198
1x2_220
1x2_242
1x2_264
1x2_286
1x2_308
1x2_330

Squat
1x5_264
1x5_308

DeadLift / Shrugs / Pull-ups / Curls
x5_264 /  x10_264 / x2 / x10
x5_264 /  x10_264 / x2 / x10

9/18/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x2_365
2x3_345

Strict Over Head Press
3x6_110

Triceps

9/15/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x3_200
1x3_220
1x2_244

Bench
1x10_135
2x10_225

9/14/2015

Jump Rope
300x

Plyometrics

Front Squats
2x3_154
1x2_264
1x2_330
2x2_374

Squat
2x5_264

DeadLift / Shrug / Pull-ups / Curls
1x5_154 / x10_154 / x2 / x10
1x5_264 / x10_264 / x2 / x10

9/11/2015

Rotator Cuff

Bench
2x10_135
1x10_225
1x6_275
1x5_315
1x6_275
1x20_225

Laterals

Triceps

9/10/2015

Jump Rope
300x

Plyometrics

Front Squat
1x3_154
1x2_220
1x2_264
1x1_330
1x1_374
1x1_418

DeadLift
1x3_264
1x2_374
1x5_484

9/8/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x3_315
1x1_365
1x5_315

9/4/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x24_225 PR

Strict OHP
4x6_110

Triceps

Laterals

9/3/2015

DeadLift
3x5_154
1x5_264
1x1_374
1x1_464
1x1_515
Missed 605

Leg Curl

Pull-ups

9/1/2015

Rotaotor Cuff

Axle OHP
2x10_86
1x5_130
1x3_196
1x1_262

Bench
1x10_135
1x5_225
1x3_275
1x1_315
1x1_365
1x1_385
1x1_365

8/31/2015

Jump Rope
300x

Plyometrics

Front Squat
3x3_154

Low back felt real tight this morning.