3/11/09 (3)

Knee Ext

Squat Load- 4988
-Over Head Squat
1x5_45
1x5_95
1x3_154
1x3_198
1x2_220
1x1_242
-Front Squat
1x3_245
1x3_335
1x2_405

DeadLift Load- 3475
1x3_425
1x2_515
1x2_585

Biceps

Lat Pull

Leg Curl

Not a bad day over all. I has hoping to do some singles on deadlift after the 585 but was short on time so I did the accessory work. Knee tendon felt good on the squats. Took some time to get warmed-up, but no problem once it was. I may skip plyos again tomorrow just to be sure...I'll decided after warming-up tomorrow.