Wednesday, September 28, 2016

9/28/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x8_115
1x6_135
1x6_155
1x6_185
1x10_135

Tuesday, September 27, 2016

9/27/2016

Front Squat
1x10_45
1x5_135
1x3_225
1x1_315
1x2_365

Squat
1x5_225
1x3_315
1x3_405

Pull-ups

Monday, September 26, 2016

9/26/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x6_140
1x3_200
3x3_250

Lockouts
Low Bar
1x5_275
1x3_315
1x1_365

Thursday, September 22, 2016

9/22/2016

Rotator Cuff

Bench
2x10_135
1x8_225
3x6_275

Lockouts
High Position
1x5_315
2x2_405

Tuesday, September 20, 2016

9/20/2016

DeadLift
2x5_135
1x3_245
1x3_335
1x2_445
1x1_535
1x3_445

Pull-ups

Monday, September 19, 2016

9/19/2016

Rotator Cuff

Strict OHP
2x10_45
2x10_95
1x6_135
3x5_185
2x6_135 - super set laterals

Bench
1x10_135
1x12_225

Triceps

Saturday, September 17, 2016

9/17/2016

Squat
1x10_135
1x5_225
1x3_315
1x3_405
1x5_365

Pull-ups

Wednesday, September 14, 2016

9/14/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x5_140
1x3_180
1x3_200
2x2_250
1x5_200

Lockouts
1x5_225
1x3_315
1x1_405

Tuesday, September 13, 2016

9/13/2016

Biceps

Bent Over Rows

Pull-ups