Wednesday, August 24, 2016

8/24/2016

Rotator Cuff

Lockouts 
Low bar
2x10_135
1x5_225
1x3_315
1x1_365

8/23/2016

Axle DeadLift
2x5_130
1x5_220
1x3_330
1x1_380
1x1_440

Friday, August 19, 2016

8/19/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x6_135
1x5_185
1x3_205
1x1_225

Thursday, August 18, 2016

8/18/2016

Squat
2x5_135
1x5_225
1x2_315
1x1_405
1x1_445
1x2_405
1x3_365

Tuesday, August 16, 2016

8/16/2016

Complex Series
- 45#
Upright Row x6
Hang Clean x6
Squat & Press x6
Good Morning x6
RDL x6
Bent Over Rows x6
Curls x6

Rotator Cuff

Axle Clean & Press
2x5_130
1x5_180
1x3_220
2x3_270
1x5_220

Monday, August 15, 2016

8/15/2016

Biceps

Bent Over Row

Pull-ups

Friday, August 12, 2016

8/12/2016

Front Squat
2x5_135
1x3_225
3x3_315

RDL
3x5_130

Wednesday, August 10, 2016

8/10/2016

Rotator Cuff

Bench
2x10_135
6x8_225

Tuesday, August 9, 2016

8/9/2016

Axle DeadLift
2x5_130
1x3_220
5x3_330

Pull-ups