Monday, February 13, 2017

2/13/2017

Rotator Cuff

Bench
2x10_135
1x8_225
1x5_275
1x4_315
3x5_275
3x8_225 - Wide Grip

Thursday, February 9, 2017

2/9/2017

Biceps

Bent Over Row

Pull-ups

Wednesday, February 8, 2017

2/8/2017

DeadLift
2x10_135
1x5_225
1x3_315
1x2_405
1x1_500

2/7/2016

Triceps

Biceps

2/6/2017

Rotator Cuff

Strict OHP
2x10_45
1x10_95
5x8_135

Dips

Friday, February 3, 2017

2/3/2017

Jump Rope
300x

Plyometrics

Squat
2x5_135
1x5_225
1x3_315
1x2_405
1x3_365
1x5_315

Pull-ups

Thursday, February 2, 2017

2/2/2017

Upright Row

Shrugs

Laterals

2/1/2017

Rotator Cuff

Bench
2x10_135
1x8_225
1x5_275
3x3_315

Lockouts
1x3_365
1x2_405

Bench
3x3_275
2x5_225 - Wide Grip

Triceps

1/31/2017

Biceps

Bent Over Rows

Pull-ups