Friday, January 20, 2017

Plyometrics

Squat
2x5_135
1x5_225
1x2_315
1x1_405

My legs were dead from DeadLifting on Tuesday. I decided to cut these a little short today.

Pull-ups

1/19/2017

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x5_135
1x3_185
2x2_225

Close Grip Bench
4x8_225

Up Right Row

Laterals

Tuesday, January 17, 2017

1/17/2017

Plyometrics

Front Squat
2x5_135
1x3_225
1x2_315

DeadLift
1x3_315
1x3_405
1x1_495
1x1_550

Saturday, January 14, 2017

1/13/2017

Biceps

Pull-ups

Horizontal Pull-ups

Shrugs

Friday, January 13, 2017

1\12\2017

Rotator Cuff

Strict OHP
1x10_45
2x10_95
1x10_115
1x6_135
1x6_155
1x6_170
1x1_185
1x1_205
1x1_225
1x3_185

Thursday, January 12, 2017

1/11/2017

Plyometrics

DeadLift
2x5_135
1x5_225
1x5_315
2x5_405

Pull-ups

Monday, January 9, 2017

1/9/2017

Biceps

Pull-ups
-weighted

1/8/2017

Rotator Cuff

Bench
2x10_135
1x8_225
1x3_275
1x4_315
5x5_275

Friday, January 6, 2017

1/6/2017

Squat
3x5_135
1x5_225
5x3_315