Friday, December 2, 2016

12/2/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
3x3_315
1x1_315 Paused
1x15_225

Tuesday, November 29, 2016

11/29/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x6_135
3x6_155
1x10_135

Saturday, November 26, 2016

11/25/2016

Close Grip Bench
3x10_135
1x8_225
1x6_275
1x2_315

Strict OHP
1x10_95
3x6_135

Wednesday, November 23, 2016

11/23/2016

Plyometrics

Squat
1x10_135
1x5_225
1x3_315
3x1_405

Tuesday, November 22, 2016

11/22/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x5_140
1x3_200
1x1_250
1x1_290

Sunday, November 20, 2016

11/20/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
3x3_315
1x12_225 - Wide Grip

Friday, November 18, 2016

11/18/2018

DeadLift
2x10_135
1x5_225
1x3_335
1x1_445
1x2_535

Pull-ups

Thursday, November 17, 2016

11/17/2016

Rotator Cuff

Close Grip Bench
2x10_135
1x6_225
1x5_275
1x1_315
2x5_275

Strict OHP
3x10_95 short rest

Sunday, November 13, 2016

11/13/2016

Squat
2x10_135
1x5_225
1x3_315
1x3_405
1x6_315

Rotator Cuff

Bench
1x10_135
1x5_225
1x4_315