3/16/09 (2)

Knee Ext

Speed Front Squats Load- 3234
1x3_154
1x3_198
3x3_242

Hang Clean Load- 1782
3x3_198

Over Head Press Load- 2610
1x5_198
1x3_245
1x3_295
Fail on 335- I wanted to get this 2x, but could not get it past the sticking point. Tried 4 times and still it was a no go. My traps are sore from the Farmer DeadLift yesterday, but that is no excuse. I needed to get these. Kind of put a funk on the rest of the day.

Jerk Load- 3675
3x5_245

Pull-ups
- Super set with shrugs

Incline Load- 4200
1x6_245
1x6_265
1x4_285

I added the speed front squats and hang cleans to today. It helped a lot with warming-up. Probably try it again. As a whole not a bad day. If I had gotten the 335 OHP it would have been a great day. Unfortunately it didn't happen.