5/22/2012

Front Squats
1x3_155
1x3_245
1x1_335
1x1_385
1x1_445 Supra Max

DeadLift
1x1_425
1x1_515
1x1_535
1x0_605 - Knew the chances of me getting this were very slim, but had to try.

5/18/2012

Biceps

Squat
1x6_155
1x6_245
1x3_335
1x1_425
1x1_450 superset with log clean & press 1x5_90 - clean each rep
1x3_385 ss 1x3_156
1x6_335 ss 1x3_200

5/17/2012

Rotator Cuff

Bench
1x10_135
1x8_225
1x2_295
2x2_345
1x1_345
1x3_315
1x4_295

5/15/2012

Front Squats
1x3_155
1x3_245
1x2_295
1x1_335
1x1_355
1x1_425 - Supra Max

DeadLift
1x3_425
2x1_515

Grip

5/14/2012

Rotator Cuff

Biceps

Strict Over Head Press
1x10_95
1x10_115
1x6_135
3x5_185

Lockouts
1x3_365
2x1_405

5/11/2012

Squat
1x6_155
1x6_245
1x3_335
1x1_425
1x3_385
1x6_335

Seated Row

Lat Pull

The college I work at has been hosting a Baseball/Softball tournament all week. I have all done my normal training, but have not had time to type it in.

5/4/2012

Jump Rope
300x

Biceps

Plyometrics

Axle Clean
1x3_196
1x3_218
3x1_238

Squat
1x6_335
2x1_385

Stone Simulator

5/3/2012

Biceps

Rotator Cuff

Bench
1x10_135
1x8_225
1x6_275
1x2_315
2x2_325
2x2_315
1x5_275

Treadmill
20 min

5/1/2012

Jump Rope
300x

Plyometrics

Front Squat
1x2_245
1x2_295
3x2_335

Treadmill
20 min