3/13/09 (5)

Knee Ext

Log Clean & Press Load- 6470
-1 clean
1x10_90
1x5_156
1x5_200
1x5_266
1x2_310
2x1_310
1x5_244- I cleaned ever rep on this set. I also began working on doing it in one motion. I think this will save a lot of time for the contest, but takes a lot of energy. I'm sure as I get better at the technique it won't be so fatiguing, but it got the better of me today.

Jerk Load- 1650
1x3_242
1x1_286
1x1_308
1x1_330

Bench Load- 3750
- super set with triceps
1x6_225
1x3_275
5x1_315