12/13/2012

Rotator Cuff

Bench
1x10_135
1x5_225
1x2_315
1x1_365
1x1_385
1x3_315

Treadmill
15 min

12/12/12

Front Squat
1x3_135
1x3_225
1x1_315
1x1_365

DeadLift
1x1_425
1x1_515
Missed 605 twice

Speed DeadLift
3x2_335

Bent Over Row

12/11/2012

Jump Rope
300x

Biceps

Pull-ups

Shrugs

Treadmill
20 min

12/10/2012

Rotator Cuff

Log Clean & Press
Clean every rep
1x6_90
1x5_156
1x3_200
3x1_244

12/7/2012

Squat
1x5_135
1x5_225
1x3_315
5x2_405

Lat Pull

12/6/2012

Rotator Cuff

Bench
1x10_135
1x5_225
1x1_315
1x3_315
1x5_315
1x7_315
1x5_315
4x5_225 (30 sec rest)
1x10_225 (30 sec rest)

12/4/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Log Clean & Press
1x5_90 clean every rep
1x3_156 clean every rep
1x3_200 clean every rep
1x1_266 clean every rep or clean once and press your choice
1x2_310 clean once (almost got a 3rd rep)
1x5_266 clean once

DeadLift
1x3_335
1x2_425
1x1_515
1x1_565

Speed DeadLift
3x5_245