Knee Ext.
Rotator Cuff
Speed Front Squat Load- 2376
1x3_154
1x3_198
2x3_220
Log Clean & Press Load- 7040
1x10_90 - 1 clean
1x10_134 - 1 clean
4x6_200 - clean each rep
I am continuing to work on cleaning and pressing all in one motion. It felt pretty good with this weight, but 200 is pretty light. The technique felt good though and today was some good conditioning.
Triceps
Laterals
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
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March
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- 3/23/09 (9)- Time off
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- 3/20/09 (6)- Trap Still Spasmed
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- 3/17/09 (3)---Calender Miscalculation
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- My New Website
- 3/5/09
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- 3/2/09
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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