Tuesday, June 2, 2015

6/2/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
3x2_220

Front Squat
1x2_264
1x2_308
1x1_352

6/1/2015

Rotator Cuff

Strict OHP
8 light sets of 6-10

Laterals