3/20/09 (6)- Trap Still Spasmed

Knee Ext

Rotator Cuff

Log Clean & Press Load- 3398
1x10_90
1x5_156
1x3_200
1x3_266
1x1_320
Wanted to do more but I got distracted by boss and other work issues which took 90 min. I'm going to try and add some log to Monday to make it up. I wasn't too upset though. The spasm in my trap is still locked up.

After the 90 min of distractions...
Bench Load- 11,130
1x10_135
1x10_185
1x5_225
1x5_275
1x3_315
1x2_365
Lockouts
1x3_315
1x3_365
1x3_405

Seated Row

Rear Delt

Triceps