Warm-up
Dynamic Stretching
Sprints
10x25 yards
Pro-Agility
4x
Plyometrics
http://chattstatestrength.weebly.com/plyometrics.html
Jump Rope
300x
Treadmill
20 min
Biceps
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
(233)
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March
(27)
- 3/31/09 (2)
- 3/30/09 (1)
- 3/27/09 (13)
- 3/26/09 (12)
- 3/25/09 (11)
- 3/24/09 (10)
- 3/23/09 (9)- Time off
- 3/22/09 (8)
- 3/21/09 (7)
- 3/20/09 (6)- Trap Still Spasmed
- 3/19/09 (5)
- 3/18/09 (4)
- 3/17/09 (3)---Calender Miscalculation
- 3/16/09 (2)
- 3/15/09 (1)
- 3/13/09 (5)
- 3/12/09 (4)
- 3/11/09 (3)
- 3/10/09 (2)
- 3/9/09 (1)
- 3/6/09
- My New Website
- 3/5/09
- Nose OK
- Broke Nose
- 3/2/09
- Event Sunday...bad Conan
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March
(27)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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