Knee Ext
Front Squat Load- 3050
1x5_154
1x5_245
1x2_335
1x1_385
DeadLift Load- 5400
1x5_425
1x5_475
Really working to control volume on Wednesdays. With focusing on comp events, I am pulling from the ground 4x a week (Mon- log, Wed-DL, Fri-log, Sun-tire, farmers, tire, stones). I am trying to balance the increased frequency with rep volume and intensity. So far it seems to be working, but as events get more intense Wednesdays will be the day cuts are made.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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- 4/12/09 (1)---Happy Easter
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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