Friend and fellow strongman Brad Stanford came by today to practice some log pressing to get ready for the Georgia's Strongest Man Comp. We're only 8 weeks out now so it is time to get serious.
Rotator Cuff
Log Clean & Press Load- 5670
1x10_90 - clean once
1x3_200 - clean each
5x3_244 - clean each
Log Incline Load- 10,105
6x3_315
Bench Load- 10,105
1x10_135
1x6_185
1x6_225
1x6_275
1x3_315
1x1_365
Lockouts
1x3_365
1x3_405
1x1_425
Triceps
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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