Rotator Cuff
Hypers
Log Clean & Press Load- 4,660
1x10_90 - 1 clean
1x10_156 - 1 clean
1x5_200 - clean each rep
1x5_244 - clean each rep
Log Incline Log- 9,700
1x5_200
6x5_290
Bent Over Row
- super set with shrugs
Bench Press Load- 14,450
1x10_135
1x10_185
5x10_2253
Triceps
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