Dynamic Warm-up
Sprints
25 yards
Pro-Agility
Treadmill
20 min intervals
Jump Rope
300x
Plyometrics
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
(233)
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April
(25)
- 4/30/09 (5)
- 4/29/09 (4)
- 4/28/09 (3)
- 4/27/09 (2)
- 4/26/09 (1)
- 4/24/09 (6)
- 4/23/09 (5)
- 4/22/09 (4)
- 4/21/09 (3)
- 4/20/09 (2)
- 4/19/09 (1)
- 4/17/09 (3)
- 4/16/09 (2)
- 4/15/09 (1)
- 4/13/09 (2)
- 4/12/09 (1)---Happy Easter
- 4/10/09 (6)
- 4/9/09 (5)
- 4/8/09 (4)
- 4/7/09 (3)
- 4/6/09 (2)
- 4/5/09 (1)
- 4/3/09 (5)
- 4/2/09 (4)
- 4/1/09 (3)
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April
(25)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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