Knee Ext
Rotator Cuff
Over Head Squats Load- 1941
1x5_45
1x3_88
1x3_132
1x3_154
1x3_198
Hang Clean Load- 1782
3x3_203
Log Clean & Press Load- 4640
- Clean each rep
1x10_200
2x6_220
I did all of these with a one motion press. The technique is coming along very well and I am getting more and more comfortable with it.
Pull-ups
-Super set with shrugs
Biceps
2x6_220
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