Rotator Cuff
Log Clean & Press Load- 7511
Cleaned each rep on each set except first
1x10_90
1x5_156
1x5_178
1x5_200
1x5_225
1x5_244
1x6_266*video
Bench Press Load- 13,500
10x6_225
Friday, April 24, 2009
4/24/09 (6)
Knee Ext
Rotator Cuff
Log Clean & Press Load- 7511
Cleaned each rep on each set except first
1x10_90
1x5_156
1x5_178
1x5_200
1x5_225
1x5_244
1x6_266*video
Rotator Cuff
Log Clean & Press Load- 7511
Cleaned each rep on each set except first
1x10_90
1x5_156
1x5_178
1x5_200
1x5_225
1x5_244
1x6_266*video
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