skip to main
|
skip to sidebar
Thursday, April 2, 2009
4/2/09 (4)
Seated Row
Straight Arm Pull Downs
Treadmill
20 min
Pull-ups
Keeping it real simple today, but still got in some good volume on the back.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
http://chattstatestrength.weebly.com/
http://www.youtube.com/user/JWWhisman
About Me
"Gym" Whisman
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
View my complete profile
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
►
2017
(33)
►
March
(1)
►
February
(15)
►
January
(17)
►
2016
(177)
►
December
(13)
►
November
(13)
►
October
(16)
►
September
(14)
►
August
(17)
►
July
(19)
►
June
(11)
►
May
(12)
►
April
(14)
►
March
(16)
►
February
(17)
►
January
(15)
►
2015
(155)
►
December
(10)
►
November
(13)
►
October
(17)
►
September
(16)
►
August
(14)
►
July
(14)
►
June
(2)
►
May
(16)
►
April
(12)
►
March
(17)
►
February
(9)
►
January
(15)
►
2014
(158)
►
December
(5)
►
November
(11)
►
October
(18)
►
September
(13)
►
August
(16)
►
July
(13)
►
June
(9)
►
May
(16)
►
April
(17)
►
March
(12)
►
February
(15)
►
January
(13)
►
2013
(195)
►
December
(5)
►
November
(17)
►
October
(16)
►
September
(16)
►
August
(20)
►
July
(18)
►
June
(19)
►
May
(15)
►
April
(16)
►
March
(18)
►
February
(19)
►
January
(16)
►
2012
(156)
►
December
(7)
►
November
(14)
►
October
(14)
►
September
(13)
►
August
(15)
►
July
(13)
►
June
(14)
►
May
(9)
►
April
(16)
►
March
(18)
►
February
(13)
►
January
(10)
►
2011
(211)
►
December
(16)
►
November
(17)
►
October
(18)
►
September
(19)
►
August
(10)
►
July
(14)
►
June
(18)
►
May
(19)
►
April
(17)
►
March
(20)
►
February
(20)
►
January
(23)
►
2010
(248)
►
December
(11)
►
November
(15)
►
October
(20)
►
September
(22)
►
August
(22)
►
July
(18)
►
June
(23)
►
May
(19)
►
April
(25)
►
March
(25)
►
February
(22)
►
January
(26)
▼
2009
(233)
►
December
(18)
►
November
(23)
►
October
(25)
►
September
(15)
►
August
(24)
►
July
(26)
►
June
(24)
►
May
(18)
▼
April
(25)
4/30/09 (5)
4/29/09 (4)
4/28/09 (3)
4/27/09 (2)
4/26/09 (1)
4/24/09 (6)
4/23/09 (5)
4/22/09 (4)
4/21/09 (3)
4/20/09 (2)
4/19/09 (1)
4/17/09 (3)
4/16/09 (2)
4/15/09 (1)
4/13/09 (2)
4/12/09 (1)---Happy Easter
4/10/09 (6)
4/9/09 (5)
4/8/09 (4)
4/7/09 (3)
4/6/09 (2)
4/5/09 (1)
4/3/09 (5)
4/2/09 (4)
4/1/09 (3)
►
March
(27)
►
February
(8)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment