Knee Ext
Front Squat Load- 3880
1x3_155
1x3_245
1x3_295
1x3_335
1x1_385
1x1_405
DeadLift Load- 5095
1x5_425
1x3_475
1x3_515
Leg Curl
-super set with pull-ups
Lat Pull
Biceps
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
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April
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- 4/15/09 (1)
- 4/13/09 (2)
- 4/12/09 (1)---Happy Easter
- 4/10/09 (6)
- 4/9/09 (5)
- 4/8/09 (4)
- 4/7/09 (3)
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April
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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