Knee Ext
Over Head Squat Load- 1545
1x5_45
1x3_88
1x3_154
1x3_198
Hang Clean Load- 1584
8x1_198
Rotator Cuff
Log Clean & Press Load- 3440
1x5_200 - clean each rep / one motion press
2x5_244 - clean each rep / one motion press
Seated Over Head Press Load- 6160
8x5_154
Bent Over Row
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