9/6/2013

Rotator Cuff

Bench
1x10_135
1x6_225
1x3_275
3x3_315

That ends this cycle. Got the B-Day PR on the log. Tried for a bench and front squat PR, but missed both. They were close, but that doesn't count. I'm going to go lighter and add more volume in for the next few weeks then cycle back up for some end of the year maxing in December.