Over Head Squat
1x3_44
1x3_88
1x3_110
1x1_154
Rotator Cuff
Log Clean & Press
1x10_90
1x5_156
1x3_200
1x1_244
1x1_298
1x2_340*- Clean once
*This is the birthday PR. It's only a 2# PR, but I got it for a double.
No Cross FATWOD today. I'm going to try a Front Squat PR on Thursday, so I'm taking it easy before that.
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