Jump Rope
200x
Rotator Cuff
Over Head Squats
1x2_110
1x1_154
2x1_198
Log Clean & Press
1x10_90
1x5_156
1x3_200
2x2_266 Clean each rep
2x2_266 Clean once
1x6_244
Incline
1x5_225
2x3_315
1x10_275
Cross FATWOD
1. Dips x6
2. Lat Pull x6
3. Flys x6
4. Seated Row x6
5 rounds in 8:15 -- pulse 146
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