Jump Rope
200x
Plyometrics
Over Head Squats
1x3_44
1x3_88
1x1_132
3x1_154
Rotator Cuff
Log Clean & Press
1x10_90
1x2_156
1x2_200
3x2_244 Clean each rep
1x6_244 Clean once
Incline
-Short Rest
3x6_225
Cross FATWOD
1. Dips x6
2. Lat Pull x6
3. Flys x6
4. Seated Row x6
5. Push-ups x6
6. Pull-ups x2
Only got 2 rounds today. Did it in 6 min.
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