Jump Rope
200x
Plyometrics
30 & 36 inch box jumps
Front Squats
1x3_154
1x2_220
1x2_264
3x2_308
DeadLift
1x2_264
5x2_374
Cross FATWOD
1. Axle Clean x2_196
2. Axle Shrugs x10_196
3. Horizontal Pull-ups x6
4. Reverse Curls x6_88
5. Jump Rope x50
3 rounds in 6:08 -- Pulse 150
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