Jump Rope
300x
Box Jumps
30in box
Over Head Squat
1x2_154
1x1_174
2x1_198
Rotator Cuff
Log Clean & Press
1x10_90
1x5_156
1x2_200
4x2_254 -Clean each rep
1x6_254 -Clean once
Incline
1x5_225
1x5_275
1x4_315
Cross FATWOD
1. Dips x10 & x6
2. Lat Pull x10 & x6
3. Flys x10 & x6
4. Seated Rope x10 & x6
5. Push-ups x10 & x6
6. Horizontal Pull-ups x6 & x6
2 rounds in 5:40, did 10 reps on the first round and 6 the second except on horizontal pull-ups. That was 6 on both rounds -- pulse 154
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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