Jump Rope
200x
Plyometrics
Front Squat
1x2_154
1x2_220
1x2_264
1x2_308
1x1_352
DeadLift
1x2_264
1x2_274
5x2_418
Cross FATWOD
1. Axle DeadLift x2_174
2. Axle Shrugs x10_174
3. Curls x5
4. Hor. Pull-ups x5
5. Jump Rope x50
2 rounds in 4:01 -- pulse 150
No comments:
Post a Comment