Jump Rope
200x
Plyometrics
Front Squat
1x2_154
1x2_220
1x2_264
1x2_308
1x2_330
DeadLift
1x2_352
5x2_396
Cross FATWOD
1. Axle Clean x1_218
2. Axle Shrugs x10_218
3. Pull-ups x2
4. Curls x5_85
5. Jump Rope x50
4 rounds in 9:17 -- pulse 146
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