Rotator Cuff
Chest Press
On Monday I strained a pec doing incline. I got it pretty good. I have been taking it easy since then. It felt pretty good doing the chest press, but weak.
Pull-ups
Seated Row
Tomorrow is suppose to be clean and deadlift. I am probably going to squat instead and let the chest rest. I'm not competing till March so there is no need to rush the rehab. I am going to re-evaluate it on Sunday morning to decide about events.
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