Jump Rope
300x
Plyometrics
Kettle Bell Swings
3x10_50
Clean Load- 2,142
1x3_198
1x3_242
1x3_274
DeadLift Load- 4,725
1x1_605
1x8_515
This has been a great week. I think the conditioning work I have been doing on Tuesdays is really paying off.
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