Rotator Cuff
Log Clean & Press Load- 3,588
1x10_90
1x6_178
1x3_200
1x3_244
1x1_288
Squat Load- 6,300
1x5_225
1x20_315
I racked the bar after the 16th rep because I caught a hamstring cramp. It relaxed after about 30 sec so I unracked the bar and finished the set.
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