Friday, November 19, 2010

11/1912010 (2)

Jump Rope
300x

Plyometrics

Front Squats Load- 2,735
1x3_225
1x3_315
1x2_365
1x1_385

Clean Load- 1,438
1x3_274
1x2_308

DeadLift Load- 2,518
1x1_605
1x3_535

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