Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,570
1x10_90
1x3_200
3x3_230
Stayed light on the OHPs. Pec felt great with no pain.
Squat / Clean / Front Squat
Load- 7,425 / 792 / 1,056
1x5_225
1x10_315 / x2_264 / x1_264
1x10_315 / x1_264 / x3_264
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