Jump Rope
300x
Plyometrics
Rotator Cuff
Axle Clean & Press Load- 3,916
1x10_130
1x6_296
1x3_218
1x3_262
Squat / Clean / Front Squat
Load- 5,740 / 1,584 / 1,848
1x5_225
1x5_315 / x3_264 / x2_264
1x5_365 / x2_264 / x2_264
1x3_405 / x1_264 / x3_264
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