Jump Rope
300x
Plyometrics
Squats Load- 7,200
1x10_225
1x8_315
1x6_405
Hypers
I learned 2 things this week:
1. You use your pec muscles alot in everyday life
2. Squatting is a lot easier when you don't super set it with cleans and front squats
No comments:
Post a Comment