Thursday, November 18, 2010

11/18/2010 (1)

Rotator Cuff

Strict Over Head Press Load- 5,540
-with axle
1x10_95
1x10_135
1x6_160
1x6_180
1x6_200

Close Grip Bench
Tried...but not ready

Flys
Rehab reps

Dips

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