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Tuesday, November 30, 2010
11/30/2010 (2)
Jump Rope
300x
Plyometrics
Rotator Cuff
Axle Clean & Press
Load- 3,990
1x6_130
1x3_218
1x3_262
1x3_284
1x3_306
Squat / Clean / Front Squat
Load- 4,860 / 1,056 / 1,056
1x5_225
1x8_315 / x3_264 / x3_264
1x3_405 / x1_264 / x1_264
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http://chattstatestrength.weebly.com/
http://www.youtube.com/user/JWWhisman
About Me
"Gym" Whisman
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
View my complete profile
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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