Squat Load- 4,560
1x6_155
1x6_245
1x3_335
1x3_385
Atlas Stone
Stayed off the yoke this week to let the low back rest.
This morning was an especially fun one for me because my wife came out for her first strongman (woman) workout. She did some lunges to warm-up then three 100ft farmers walks (turn at 50ft) with 50# per hand and 3x10 clean and press. She did very good for her first strongman training. She has no aspirations of competing...yet!!! But it gets into your blood and you can't help but want to compete eventually. My son hearing the fun decided to come join us. He did 3x10 on the deadlift and two 30ft farmers walks with 50# per hand and some pull-ups. Wasn't the most intense workout I've ever had but it was a lot more fun then I've had while training in a long time.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
Nothing like a little family fun, I trained this afternoon and then played in the sprinkler and on the swingset with Rebekah afterwards. It was good times! Keep up the good work!
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