Front Squat Load- 1,535
1x3_155
1x3_245
1x1_335
Yoke
1x100ft_500
This felt real good. Good speed and great balance. Looking forward to the event next weekend.
Atlas Stone
Worked one motioning the stone...last time before next week.
Ginger and Donnie joined me again. Ginger did clean & press, squats, horizontal pull-ups and push-ups. Donnie did clean & press, plyometrics, squats, farmers walk, atlas stone, push-ups and pull-ups.
Here is Donnie's stone lifts...listen for the loud fart he lets after the 5th lift
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
First of all, I'm pretty sure Donnie could beat me at the stones, Good work!
ReplyDeleteSecond of all, I ripped one at the gym myself the other day, I call it "jet propulsion"
Third of all, Jimmy you are looking huge, you can tell you haven't missed a meal or a workout.