Jump Rope
300x
Plyometrics
Axle Clean & Press Load- 2,938
1x10_130
1x1_218
5x1_284
I was suppose to do Olympic Cleans today ut my legs didn't feel up to it, so I decided to do some Axel cleans instead. I also skipped Front Squats. I want to be well rested for the yoke this weekend.
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