Friday, April 30, 2010

4/30/2010 (2)

Jump Rope
300x

Plyometrics

Stone Simulator
1x5_200
1x5_245
1x5_289

Clean Load- 1,012
1x1_220
3x1_264

Front Squat Load- 1,065
1x1_335
1x1_355
1x1_375

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